Who doesn’t love drinking and dancing at a weekend party or during the festive season? If you’re a booze lover, parties may inevitably mean drinks and, ultimately, hangovers to you. It’s quite common to get carried away while indulging in the spirit of a festival. However, the throbbing headache, sickness, fatigue, irritability, upset stomach, confusion, reduced concentration, and dizziness that come the morning after a party may make you regret.
If you got debauched while having the time of your life last night and want to get sober again before getting back to your routine, fret not. We’re here with some of the most effective tips and tricks to help you get over a hangover. So, keep on reading!
Replenish Your Hydration
Alcohol is a diuretic which strips your body of its fluids. This is the reason you wake up with dry mouth and thirst the morning after heavy drinking. Dehydration amplifies and causes many of your hangover symptoms. So, start with restoring your body’s hydration level. Water is the best way to get over your hangover. Chug as much plain water as you can before you go to bed and after you wake up.
Drink Fruit Juices and Isotonic Drinks
Fresh fruit juices are an excellent way of boosting your energy and liver functioning. They provide an instant dose of minerals and vitamins lost due to dehydration. Orange juice, coconut water, tomato juice, pineapple juice, and other juices rich in vitamins A, B, and C will make up for the depletion of their level due to frequent urination after drinking. Isotonic sports drinks, like Gatorade and Lucozade, are also a great alternative to getting your nutrients, glucose, and electrolytes back in balance.
Stay Clear of Caffeinated Drinks
Caffeine can make your dehydration even worse. It causes vessel constriction, which can lead to higher blood pressure and intensify your hangover symptoms. Therefore, be wary of any drink containing caffeine, including your morning coffee and sports drinks.
Eat to Fight Hangover
The right food can be one of the best and most effective ways of beating hangover. Artichokes, tomatoes, bananas are beneficial in getting rid of pesky signs of a hangover in the morning after. Tomatoes also rev alcohol metabolism and provide simple sugar that rebalances your blood sugar level. Artichokes relieve lower bloating and vomiting while bananas thicken the stomach’s mucus layer to prevent gastric acids from causing heartburn and upset stomach. Asparagus is full of minerals and amino acids, making it a great option for stimulating the liver and the flow of urine to remove toxins from the body. Your regular trips to the bathroom after drinking can lead to a lower potassium level in the body, making your nausea, tiredness, and other symptoms even worse. Look for foods with an abundance of potassium, such as kiwis, mushrooms, leafy green vegetables, and bananas. Avoid fatty or greasy foods as they can make you feel more nauseated.
Sip on Ginger or Chamomile Tea
Ginger tea is a great source of antioxidants and anti-inflammatory agents that help to calm nausea and unpleasant feelings by blocking serotonin receptors in your stomach. Chamomile tea is also an excellent alternative to ease nausea and bloating. For added benefits, sweeten your tea with honey. Keep sipping the tea throughout the day to speed up the body’s detoxification process and restore your blood glucose level.
Take a Painkiller
If you’re thinking about taking a painkiller to get rid of hammering headache and muscle pain, make sure to choose the right one. Most of us predictably reach for aspirin or ibuprofen as our go-to hangover medications. These NSAIDs or nonsteroidal anti-inflammatory drugs have long been known to help with the body aches after a hangover. Nevertheless, these pills might exaggerate the symptoms if you’re experiencing an irritated stomach.
Take Dioralyte Sachet
You might be wondering why on earth you should take something used to treat diarrhea. Basically, your body goes through a similar situation during a hangover. Hangover deprives your body of its essential salts and minerals. Dioralyte sachet will take your salt replacement treatment to a whole new level. It will provide you instant hydration and energy by restoring sugar and salts in the body.
Take a Multivitamin Pill
As mentioned earlier, when you go overboard with alcohol, your body loses a lot of nutrients, particularly vitamin B12 and folate. These vitamins are essential for the optimal functioning of the brain and the nervous system. An effervescent or soluble formula will give you quicker results because it will instantly get absorbed into your system. However, effervescent tablets contain carbon dioxide and might cause nausea.
Flyby Hangover Pills
These prevention and recovery tablets are becoming increasingly popular due to an active ingredient, dihydromyricetin, or DHM. These pills enhance the body’s ability to synthesize ADH, an enzyme needed for alcohol breakdown in the liver. It also accelerates the metabolism of acetaldehyde, a toxic byproduct of alcohol. This product is particularly ideal for Asians as they have lower levels of ADH in their bodies. The recommended dose is three tablets before starting drinking and three before going to bed.
Bytox Hangover Patch
If you’re planning on going for a social or festive event and believe that you’re going to drink a bit more than usual, use this hangover patch as a preventive measure. The patch is formulated with B vitamins and antioxidants. Think of it as a needle-less version of hangover IVs. Just stick the patch 45 minutes prior to drinking on a hair-free part of your body, like the inside of your forearm. Leave it on through the night and remove it in the morning.
Blowfish pills are formulated with a blend of clinical-grade caffeine and aspirin to help soothe the hangover symptoms, especially headache and drowsiness. These palliative tablets are an excellent hangover cure for people who didn’t plan on getting drunk and don’t have enough time to try other remedies or sleep it off. Just dissolve a pill of Blowfish in a glass of water and gulp it down.
IVs are one of the quickest ways of getting hangover relief. They deliver a boost of fluids, vitamins, and minerals into your bloodstream to flush out toxins from the body, replenish the lost nutrients, and rehydrate the body. If money and needles are not your concern, IV lounges should be your ultimate preference. There is now a myriad of IV lounges across the country to help people bring back to feeling normal and get rid of infuriating symptoms of a hangover faster.
If you’re looking for a quick fix to your hangover but feeling too tired and sick to get out of your couch and drive, don’t fret. The good news is that you don’t need to visit an IV lounge or a hospital to get your IV hangover drip. All you have to do is make a call and set up your appointment with an at-home IV hangover service. A board-certified nurse will visit your home or office to deliver a cocktail of electrolyte fluid with anti-nausea medication, prescription-strength pain reliever, minerals, and plenty of vitamins (including B12). The IV infusion will take about 30-40 minutes, and you’ll be good to carry on with your routine activities in no time.
It’s important to keep in mind that every hangover is different. Hangovers may vary from person to person, but there are a few common symptoms that can be cured with the help of the methods mentioned above. Sometimes, a single remedy may not be enough and may not deliver you the desired results. However, a combination of different methods can prove to be more effective and can make you feel better faster.